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Exercise and WellnessGet Fit Physically and Spiritually at the Family Life Center
"I appeal to you therefore, brothers, by the mercies of God to present your bodies as a living sacrifice, holy and acceptable to God, which is a spiritual act of worship.” -Romans 12:1
Live it Up! by taking advantage of the great fitness facilities at the FLC, an economical way to stay
fit both physically and spiritually. The FLC is open to both members and the community, so be sure to invite a friend!
The Exercise & Wellness Ministry at First Baptist Concord is an exciting place to be!
Charlotte Zimmermann, Exercise & Wellness Coordinator, is ready to help you meet your fitness goals.
Track
The track is now open to walkers and runners.
Exercise & Wellness Room
The Exercise and Wellness room is on the main floor of the Family Life Center on the Kingston Pike campus. This room includes:
- assortment of weight machines
- free weights
- cardio equipment
- Need assistance in setting up a work out program? Email Charlotte
S.A.I.L.-Staying Active and Independent for Life
NEW program being offered for seniors, 65+ years old.
S.A.I.L. will help strengthen bodies and improve balance and flexibility. Each class will last 1 hour. A simple fitness check is before starting class. Call or email Charlotte for info.
Fitness Classes
Personal Training
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